The pre-bridal skin care should at least begin one month
before your big day. To ensure that that you wake up feeling fresh and healthy
skin that is glowing with vitality on your big day, start to invest on skincare
plan soonest possible because the more effort you put in, the better result you
will get.
Drink water > yogurt > other beverages
Begin with the simplest; water. Water consumed should be
8-10 glasses a day which helps to detoxify and to keep your skin hydrated. Yogurt contains of Vitamin A which can improve
your skin health, improve your immune system, as a result clear and vibrant
skin. Green tea helps to burn the excess fat in your body and rejuvenate your
skin condition. Red date tea does help
in promoting blood circulation, , skin tone and distress.
Eat fruit > homemade food > salad > supplements
Begin your day with 4 glasses of warm water and a bowl of
papaya to clean your system which reflects on your skin and keeps you calm all
day. Stay away from friend and junk food, sticks to healthy homemade food and
make sure you eat salad. Supplements can greatly benefit your skin health from
the inside and out such as Co-Q10 that increases metabolic efficiency and improves
heart health, omega-3s, can be found in Salmon fish can helps improve your
heart, eyes, brain, less wrinkled skin and overall body health.
Work out > facial care > sufficient sleeps > facial
mask
Kick start your wedding exercise and weight loss program
by work out constantly every day. According to Halfpapp, "The most important thing to keep you
motivated is to do something that's fun," work out with your friend,
husband to be to keep your body fit on your big day, think of fitting into your
beautiful gown, sexy look that impress everyone, or even enroll in any dance
class or yoga. Follow the “CTM” steps every night before you sleep, cleansing,
toning and moisturizing your face to keep your skin soft and supple. Be sure that you get plenty of sleep each
night to prevent dark circle. Use a facial mask every other night to keep the
skin well hydrated and plump.
On your big day, allow yourself ample time to get ready.
Take a deep breath, smile and have fun! You look beautiful, in shape, and you
are walking down the aisle to the man of your dreams!
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